{"id":2148,"date":"2018-04-26T04:23:35","date_gmt":"2018-04-26T05:23:35","guid":{"rendered":"http:\/\/journal.bohemiantraders.com\/?p=2148"},"modified":"2023-01-04T12:00:43","modified_gmt":"2023-01-04T01:00:43","slug":"recipe","status":"publish","type":"post","link":"https:\/\/journal.bohemiantraders.com\/?p=2148","title":{"rendered":"Recipe \/\/ Green Kale Smoothie"},"content":{"rendered":"

This is a favourite smoothie of everyone in my family, even the younger ones who seem to fight away anything thats green!  <\/span>You can add a sneaky spoon of vital greens or protein powder too if you like. Serves 2<\/em><\/span><\/p>\n

\"\"<\/p>\n

Ingrediants<\/strong><\/p>\n

2-3 stalks of curly kale, stalks removed and discarded<\/span><\/p>\n

1\/2 frozen banana<\/span><\/p>\n

150g frozen mango<\/span><\/p>\n

2 heaped spoonfuls of natural yoghurt<\/span><\/p>\n

1 tbsp or big drizzle of honey <\/span><\/p>\n

150ml coconut water<\/span><\/p>\n

 <\/p>\n

Directions<\/strong><\/p>\n

    \n
  1. Add all ingredients into a blender and blend until smooth.  <\/span><\/span><\/li>\n
  2. Add more water or coconut water if needed to achieve desired consistency.<\/span><\/li>\n<\/ol>\n

     <\/p>\n

    \"\"ABOVE Amelia wears the Striped Oversized Boyfriend Tee.<\/a><\/p>\n

    <\/div>\n
     ~<\/div>\n
    <\/div>\n
    Recipes Written & Styled by Amelia Wasiliev @amelia_propsandstyling<\/a><\/div>\n
    <\/div>\n
    Photography by Luisa Brimble @luisabrimble<\/a><\/div>\n
    <\/div>\n
    Props are stylists own and available for hire @amelia_propsandstyling<\/a><\/div>\n
    <\/div>\n
    Shot on location @shoot_location<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

    This is a favourite smoothie of everyone in my family, even the younger ones who seem to fight away anything thats green!  You can add a sneaky spoon of vital greens or protein powder too if you like. Serves 2<\/p>\n","protected":false},"author":6,"featured_media":2162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[43],"tags":[2,97,98,90,96],"class_list":["post-2148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-bohemiantraders","tag-diy","tag-quickandeasy","tag-recipes","tag-smoothie"],"_links":{"self":[{"href":"https:\/\/journal.bohemiantraders.com\/index.php?rest_route=\/wp\/v2\/posts\/2148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/journal.bohemiantraders.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/journal.bohemiantraders.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/journal.bohemiantraders.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/journal.bohemiantraders.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2148"}],"version-history":[{"count":10,"href":"https:\/\/journal.bohemiantraders.com\/index.php?rest_route=\/wp\/v2\/posts\/2148\/revisions"}],"predecessor-version":[{"id":5140,"href":"https:\/\/journal.bohemiantraders.com\/index.php?rest_route=\/wp\/v2\/posts\/2148\/revisions\/5140"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/journal.bohemiantraders.com\/index.php?rest_route=\/wp\/v2\/media\/2162"}],"wp:attachment":[{"href":"https:\/\/journal.bohemiantraders.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/journal.bohemiantraders.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/journal.bohemiantraders.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}