{"id":2628,"date":"2018-06-05T00:28:09","date_gmt":"2018-06-05T01:28:09","guid":{"rendered":"http:\/\/journal.bohemiantraders.com\/?p=2628"},"modified":"2023-01-04T12:01:45","modified_gmt":"2023-01-04T01:01:45","slug":"recipe-kale-white-bean-vegetable-soup","status":"publish","type":"post","link":"https:\/\/journal.bohemiantraders.com\/?p=2628","title":{"rendered":"Recipe \/\/ Kale & White Bean Vegetable Soup"},"content":{"rendered":"

On a cold winter’s night we can’t think of a\u00a0better comfort food that a hot bowl of this flavour-packed, minestrone-styled soup. The fresh seasonal veggies make it a healthy and filling. The secret weapon in this recipe is definitely the herbs! They really bring depth and help create a very simple and quick hearty winter meal. Serves 4<\/em><\/p>\n

<\/p>\n

\"\"<\/p>\n

Ingrediants<\/strong><\/p>\n

3 tbsp olive oil<\/p>\n

1 small brown onion, diced<\/p>\n

3 cloves garlic<\/p>\n

2 stalk celery, chopped<\/p>\n

1 medium carrot, chopped<\/p>\n

2 tbsp tomato paste<\/p>\n

1-2 cups diced seasonal vegetables chopped (potatoes, pumpkin, zucchini, beans, peas,
\ncauliflower)<\/p>\n

5 sprigs of thyme<\/p>\n

1\/2 tsp dried oregano<\/p>\n

1 x tin diced tomatoes<\/p>\n

3 cups vegetable stock<\/p>\n

1-11\/2 cups water<\/p>\n

2 bay leaves<\/p>\n

3 stalks curly kale, stalk removed and roughly chopped<\/p>\n

1 x tin cannelloni beans, drained<\/p>\n

sea salt and pepper to taste<\/p>\n

freshly grated parmesan cheese to serve<\/p>\n

Directions<\/strong><\/p>\n

    \n
  1. Heat 2 tbsp of olive oil in a large saucepan. Saute the onion and garlic for a 5-6 minutes.<\/li>\n
  2. Add the carrot, celery and thyme. Continue to cook, stirring for a couple of minutes.<\/li>\n
  3. Add the tomato paste and oregano and season. Cook for about 5 minutes, stirring occasionally until the
    \nvegetables soften.<\/li>\n
  4. Add the remaining chopped vegetables and herbs. Stir through and pour in the stock, water, diced tomatoes. Season well and stir through. Bring to the boil and simmer for 5 minutes. Cover with a lid and continue simmering for 10-15 mins.<\/li>\n
  5. Reserve 1\/4 cup of drained beans and a handful of the kale leaves. Add the remaining to the
    \nsoup and continue to simmer uncovered for 10 minutes.<\/li>\n
  6. Heat the last tbsp of olive oil in a pan. Separately fry off the kale leaves and the beans until crispy.<\/li>\n
  7. Serve the soup and top with crispy kale, beans and grated parmesan.<\/li>\n<\/ol>\n

    \"\"<\/p>\n

    \"\"<\/a><\/p>\n

    ABOVE Amelia wears the Palermo Top in Khaki<\/a>.<\/p>\n

    \n
    <\/div>\n
    \u00a0~<\/div>\n
    <\/div>\n
    Recipe Written & Styled by Amelia Wasiliev\u00a0@amelia_propsandstyling<\/a><\/div>\n
    <\/div>\n
    Photography by\u00a0Luisa Brimble\u00a0@luisabrimble<\/a><\/div>\n
    \n
    <\/div>\n
    Homemade Tableware by Melissa Lellouche @melissalellouche<\/a><\/div>\n<\/div>\n
    Additional props are stylists own and available for hire\u00a0@amelia_propsandstyling<\/a><\/div>\n
    <\/div>\n
    Shot on location @shoot_location<\/a><\/div>\n<\/div>\n
    <\/div>\n
    ~<\/div>\n","protected":false},"excerpt":{"rendered":"

    On a cold winter’s night we can’t think of a\u00a0better comfort food that a hot bowl of this flavour-packed, minestrone-styled soup. The fresh seasonal veggies make it a healthy and filling. The secret weapon in this recipe is definitely the herbs! They really bring depth and help create a very simple and quick hearty winter meal. Serves 4<\/p>\n","protected":false},"author":6,"featured_media":2637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[43],"tags":[2,102,4,90,153,154,152],"class_list":["post-2628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-bohemiantraders","tag-bohemiantraderscommunity","tag-bohemianwomen","tag-recipes","tag-kalewhitebean","tag-minestrone","tag-soup"],"_links":{"self":[{"href":"https:\/\/journal.bohemiantraders.com\/index.php?rest_route=\/wp\/v2\/posts\/2628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/journal.bohemiantraders.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/journal.bohemiantraders.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/journal.bohemiantraders.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/journal.bohemiantraders.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2628"}],"version-history":[{"count":16,"href":"https:\/\/journal.bohemiantraders.com\/index.php?rest_route=\/wp\/v2\/posts\/2628\/revisions"}],"predecessor-version":[{"id":5149,"href":"https:\/\/journal.bohemiantraders.com\/index.php?rest_route=\/wp\/v2\/posts\/2628\/revisions\/5149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/journal.bohemiantraders.com\/index.php?rest_route=\/wp\/v2\/media\/2637"}],"wp:attachment":[{"href":"https:\/\/journal.bohemiantraders.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/journal.bohemiantraders.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/journal.bohemiantraders.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}