{"id":4851,"date":"2019-12-14T07:08:00","date_gmt":"2019-12-13T20:08:00","guid":{"rendered":"http:\/\/journal.bohemiantraders.com\/?p=4851"},"modified":"2023-01-04T11:41:47","modified_gmt":"2023-01-04T00:41:47","slug":"recipe-spinach-herb-filo-pie","status":"publish","type":"post","link":"https:\/\/journal.bohemiantraders.com\/?p=4851","title":{"rendered":"Recipe \/\/ Spinach &#038; Herb Filo Pie"},"content":{"rendered":"\n<p>Spinach and cheese is a match made in heaven! You&#8217;d think it was difficult to make but really it couldn&#8217;t be easier. An essential addition to your lunch table and even better if there&#8217;s leftovers! <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"958\" src=\"http:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/Bohemian-Traders-2019_by_Luisa-Brimble-393-e1575429734407-1024x958.jpg\" alt=\"\" class=\"wp-image-4852\" srcset=\"https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/Bohemian-Traders-2019_by_Luisa-Brimble-393-e1575429734407-1024x958.jpg 1024w, https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/Bohemian-Traders-2019_by_Luisa-Brimble-393-e1575429734407-300x281.jpg 300w, https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/Bohemian-Traders-2019_by_Luisa-Brimble-393-e1575429734407-768x718.jpg 768w, https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/Bohemian-Traders-2019_by_Luisa-Brimble-393-e1575429734407.jpg 1485w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-vertically-aligned-center\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"http:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/MG_2892-683x1024.jpg\" alt=\"\" class=\"wp-image-4856\" srcset=\"https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/MG_2892-683x1024.jpg 683w, https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/MG_2892-200x300.jpg 200w, https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/MG_2892-768x1152.jpg 768w, https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/MG_2892-1024x1536.jpg 1024w, https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/MG_2892-1365x2048.jpg 1365w, https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/MG_2892-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em style=\"font-size: inherit; text-align: initial;\">  <\/em><\/p><p><em>Serves <\/em>6<\/p><\/blockquote>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-normal-font-size\"><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 tbsp olive oil<\/li><li>1 red onion diced <\/li><li>1 clove of garlic, finely diced <\/li><li>1 bunch spinach, washed and chopped <\/li><li>1 bunch dill, leaves roughly chopped <\/li><li>1 bunch mint, leaves roughly chopped <\/li><li>6 eggs, lightly beaten <\/li><li>3\/4 cup sour cream or ricotta or feta cheese crumbles <\/li><li>10 sheets of filo pastry <\/li><li>120g melted butter <\/li><li>Salt and pepper<\/li><\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"has-normal-font-size\"><strong>Method:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Preheat the oven to 180 degrees. <\/li><li>Heat the oil in a large fry pan over medium heat.<\/li><li>Saute the onion and garlic for a couple of minutes. Add the spinach and cook for 8-10 minutes or until softened.&nbsp; Set aside to cool. <\/li><li>Drain any excess liquid and combine in a large mixing bowl with the chopped herbs.&nbsp; Pour over the eggs and dairy, season and mix together. <\/li><li>Use a 20 cm tin with removable base. <\/li><li>Brush each sheet of pastry with melted butter and layer over the tin sheet by sheet. <\/li><li>Lay the first sheet horizontally the second sheet vertically and continue with 5-6 sheets so that the base is well covered. <\/li><li>Pour the filling into the pastry lined tin and fold the remaining pasty over the top. Brush the remaining sheets of filo with butter and scrunch them and lay over the top. <\/li><li>Cover all of the egg mixture.<\/li><li> Brush with extra butter and bake for 20-25 minutes or until pastry is golden brown. <\/li><li>Remove from the oven and allow to cool for 5 minutes before removing from the tin and serving in slices.<\/li><\/ol>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"http:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/MG_2887-683x1024.jpg\" alt=\"\" data-id=\"4864\" data-full-url=\"http:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/MG_2887-scaled.jpg\" data-link=\"http:\/\/journal.bohemiantraders.com\/?attachment_id=4864\" class=\"wp-image-4864\" srcset=\"https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/MG_2887-683x1024.jpg 683w, https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/MG_2887-200x300.jpg 200w, https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/MG_2887-768x1152.jpg 768w, https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/MG_2887-1024x1536.jpg 1024w, https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/MG_2887-1365x2048.jpg 1365w, https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/MG_2887-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"http:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/Bohemian-Traders-2019_by_Luisa-Brimble-561-683x1024.jpg\" alt=\"\" data-id=\"4862\" data-full-url=\"http:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/Bohemian-Traders-2019_by_Luisa-Brimble-561.jpg\" data-link=\"http:\/\/journal.bohemiantraders.com\/?attachment_id=4862\" class=\"wp-image-4862\" srcset=\"https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/Bohemian-Traders-2019_by_Luisa-Brimble-561-683x1024.jpg 683w, https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/Bohemian-Traders-2019_by_Luisa-Brimble-561-200x300.jpg 200w, https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/Bohemian-Traders-2019_by_Luisa-Brimble-561-768x1152.jpg 768w, https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/Bohemian-Traders-2019_by_Luisa-Brimble-561-1024x1536.jpg 1024w, https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/Bohemian-Traders-2019_by_Luisa-Brimble-561-1365x2048.jpg 1365w, https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/Bohemian-Traders-2019_by_Luisa-Brimble-561.jpg 1500w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"http:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/MG_3163-683x1024.jpg\" alt=\"\" data-id=\"4863\" data-full-url=\"http:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/MG_3163-scaled.jpg\" data-link=\"http:\/\/journal.bohemiantraders.com\/?attachment_id=4863\" class=\"wp-image-4863\" srcset=\"https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/MG_3163-683x1024.jpg 683w, https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/MG_3163-200x300.jpg 200w, https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/MG_3163-768x1152.jpg 768w, https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/MG_3163-1024x1536.jpg 1024w, https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/MG_3163-1365x2048.jpg 1365w, https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/MG_3163-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/Bohemian-Traders-2019_by_Luisa-Brimble-570-1024x683.jpg\" alt=\"\" class=\"wp-image-4861\" srcset=\"https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/Bohemian-Traders-2019_by_Luisa-Brimble-570-1024x683.jpg 1024w, https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/Bohemian-Traders-2019_by_Luisa-Brimble-570-300x200.jpg 300w, https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/Bohemian-Traders-2019_by_Luisa-Brimble-570-768x512.jpg 768w, https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/Bohemian-Traders-2019_by_Luisa-Brimble-570.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Shop the look<\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"http:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/HR_190718_BT_ECOMM_SS19_DAY2_1674__82505.1572481540-682x1024.jpg\" alt=\"\" data-id=\"4820\" data-full-url=\"http:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/HR_190718_BT_ECOMM_SS19_DAY2_1674__82505.1572481540.jpg\" data-link=\"http:\/\/journal.bohemiantraders.com\/?attachment_id=4820\" class=\"wp-image-4820\" srcset=\"https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/HR_190718_BT_ECOMM_SS19_DAY2_1674__82505.1572481540-682x1024.jpg 682w, https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/HR_190718_BT_ECOMM_SS19_DAY2_1674__82505.1572481540-200x300.jpg 200w, https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/HR_190718_BT_ECOMM_SS19_DAY2_1674__82505.1572481540-768x1152.jpg 768w, https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/HR_190718_BT_ECOMM_SS19_DAY2_1674__82505.1572481540.jpg 853w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong><a href=\"https:\/\/bohemiantraders.com\/belle-sleeve-top-in-midnight-bloom\/\">Belle Sleeve Top<\/a><\/strong><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"http:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/Genoa-Sea-Foam1__81772.1571802480-682x1024.jpg\" alt=\"\" data-id=\"4776\" data-full-url=\"http:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/Genoa-Sea-Foam1__81772.1571802480.jpg\" data-link=\"http:\/\/journal.bohemiantraders.com\/?attachment_id=4776\" class=\"wp-image-4776\" srcset=\"https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/Genoa-Sea-Foam1__81772.1571802480-682x1024.jpg 682w, https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/Genoa-Sea-Foam1__81772.1571802480-200x300.jpg 200w, https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/Genoa-Sea-Foam1__81772.1571802480-768x1152.jpg 768w, https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/Genoa-Sea-Foam1__81772.1571802480.jpg 853w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong><a href=\"https:\/\/bohemiantraders.com\/the-new-genoa-dress-in-sea-foam-linen\/\">Genoa Dress<\/a><\/strong><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"http:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/STRAWB05__35769.1568612365-682x1024.jpg\" alt=\"\" data-id=\"4865\" data-full-url=\"http:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/STRAWB05__35769.1568612365.jpg\" data-link=\"http:\/\/journal.bohemiantraders.com\/?attachment_id=4865\" class=\"wp-image-4865\" srcset=\"https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/STRAWB05__35769.1568612365-682x1024.jpg 682w, https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/STRAWB05__35769.1568612365-200x300.jpg 200w, https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/STRAWB05__35769.1568612365-768x1152.jpg 768w, https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/STRAWB05__35769.1568612365.jpg 853w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong><a href=\"https:\/\/bohemiantraders.com\/dakota-dress-in-strawberry-fields\/\">Dakota Dress<\/a><\/strong><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"http:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/Billow-Maxi__69172.1571804870-682x1024.jpg\" alt=\"\" data-id=\"4800\" data-full-url=\"http:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/Billow-Maxi__69172.1571804870.jpg\" data-link=\"http:\/\/journal.bohemiantraders.com\/?attachment_id=4800\" class=\"wp-image-4800\" srcset=\"https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/Billow-Maxi__69172.1571804870-682x1024.jpg 682w, https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/Billow-Maxi__69172.1571804870-200x300.jpg 200w, https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/Billow-Maxi__69172.1571804870-768x1152.jpg 768w, https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/Billow-Maxi__69172.1571804870.jpg 853w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong><a href=\"https:\/\/bohemiantraders.com\/billow-sleeve-maxi-dress-in-first-light\/\">Billow Sleeve Maxi<\/a><\/strong><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"http:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/LD-TS-LB1__75235.1570084005-682x1024.jpg\" alt=\"\" data-id=\"4822\" data-full-url=\"http:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/LD-TS-LB1__75235.1570084005.jpg\" data-link=\"http:\/\/journal.bohemiantraders.com\/?attachment_id=4822\" class=\"wp-image-4822\" srcset=\"https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/LD-TS-LB1__75235.1570084005-682x1024.jpg 682w, https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/LD-TS-LB1__75235.1570084005-200x300.jpg 200w, https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/LD-TS-LB1__75235.1570084005-768x1152.jpg 768w, https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/LD-TS-LB1__75235.1570084005.jpg 853w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong><a href=\"https:\/\/bohemiantraders.com\/lucia-dress-in-tuscan-sun\/\">Lucia Dress<\/a><\/strong><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"http:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/HR-190717_BT_ECOMM_SS19_DAY10803WEB__52553.1564621038-682x1024.jpg\" alt=\"\" data-id=\"4821\" data-full-url=\"http:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/HR-190717_BT_ECOMM_SS19_DAY10803WEB__52553.1564621038.jpg\" data-link=\"http:\/\/journal.bohemiantraders.com\/?attachment_id=4821\" class=\"wp-image-4821\" srcset=\"https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/HR-190717_BT_ECOMM_SS19_DAY10803WEB__52553.1564621038-682x1024.jpg 682w, https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/HR-190717_BT_ECOMM_SS19_DAY10803WEB__52553.1564621038-200x300.jpg 200w, https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/HR-190717_BT_ECOMM_SS19_DAY10803WEB__52553.1564621038-768x1152.jpg 768w, https:\/\/journal.bohemiantraders.com\/wp-content\/uploads\/2019\/12\/HR-190717_BT_ECOMM_SS19_DAY10803WEB__52553.1564621038.jpg 853w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong><a href=\"https:\/\/bohemiantraders.com\/slim-mum-jean-in-mid-wash\/\">Slim Mum Jean<\/a><\/strong><\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p> \u00a0~ Recipe Written &amp; Styled by Amelia Wasiliev\u00a0<a href=\"https:\/\/www.instagram.com\/amelia_propsandstyling\/\">@amelia_propsandstyling<\/a> Photography by\u00a0Luisa Brimble\u00a0<a href=\"https:\/\/www.instagram.com\/luisabrimble\/?hl=en\">@luisabrimble<\/a> Homemade Tableware by Melissa Lellouche <a href=\"https:\/\/www.instagram.com\/melissalellouche\/\">@melissalellouche<\/a> Additional props are stylists own and available for hire\u00a0<a href=\"https:\/\/www.instagram.com\/amelia_propsandstyling\/\">@amelia_propsandstyling<\/a> Shot on location <a href=\"https:\/\/www.instagram.com\/shoot_location\/\">@shoot_location<\/a> ~ <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spinach and cheese is a match made in heaven! You&#8217;d think it was difficult to make but really it couldn&#8217;t be easier. An essential addition to your lunch table and even better if there&#8217;s leftovers! Method: Preheat the oven to 180 degrees. Heat the oil in a large fry pan over medium heat. Saute the onion and garlic for a couple of minutes. Add the spinach and cook for 8-10 minutes or until softened.&nbsp; Set aside to cool.<\/p>\n","protected":false},"author":6,"featured_media":4852,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[43],"tags":[],"class_list":["post-4851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/journal.bohemiantraders.com\/index.php?rest_route=\/wp\/v2\/posts\/4851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/journal.bohemiantraders.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/journal.bohemiantraders.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/journal.bohemiantraders.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/journal.bohemiantraders.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4851"}],"version-history":[{"count":13,"href":"https:\/\/journal.bohemiantraders.com\/index.php?rest_route=\/wp\/v2\/posts\/4851\/revisions"}],"predecessor-version":[{"id":5071,"href":"https:\/\/journal.bohemiantraders.com\/index.php?rest_route=\/wp\/v2\/posts\/4851\/revisions\/5071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/journal.bohemiantraders.com\/index.php?rest_route=\/wp\/v2\/media\/4852"}],"wp:attachment":[{"href":"https:\/\/journal.bohemiantraders.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/journal.bohemiantraders.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/journal.bohemiantraders.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}